Performance Training
Helping you build strength, endurance, and sustainable healthy habits.
-
One on One Training
Whether you’re aiming for a PR in your next race or focused on sustainable training, our physical therapists provide 1:1 performance training to help you reach your goals while minimizing injury risk. Our tailored programming is designed to optimize your performance, enhance recovery, and support long-term athletic goals. This could be a great fit for you if you’re looking for more individualized attention and are not currently managing an injury.
-
Group Strength Classes
Our group strength classes are designed for new and seasoned strength trainers who want expert guidance in a motivating, community-driven setting. With class sizes capped at around 10 participants, our coaches are able to provide personalized attention to ensure proper form, technique, and progress. Each session focuses on functional strength, mobility, and injury prevention—helping you train smarter, stay consistent, and build lasting results.
-
Running Gait Analysis
Our goal isn’t to create running robots but to look at how you move as an individual and provide feedback to help you move more efficiently. Our focus is to determine the elements of your running form and training patterns so we can make clear + actionable recommendations, including drills, footwear guidance, and strength or mobility exercises tailored to your unique needs. to help you optimize your performance and make running a lifelong activity you can love and enjoy!
Take Control of Your Fitness.
“Starting Line has helped me reach all of my running and fitness goals. I started working with Aaron, who is a personal trainer, late in 2022 and since then I have been able to grow stronger, become a better runner and have an all around positive base of fitness.
The coaches of Starting Line are all wonderful and I look forward to continuing my training and reaching new goals!”
— Zackary Jellis