HIIT Classes in Portland, Maine
We Want to Help You Reach YOUR Goals!
Our certified trainers are fully equipped to get you fit in a fun, fast-paced environment. If you’re looking to join our community, check out our schedule below!
There are 3 types of classes: treadmill only, strength only, and a mix of both. Each one has aspects of circuit training and HIIT that will improve your fitness, whether that’s running-related, weight-loss, or general health!
You Can Check Out Our Weekly Class Schedule Below
**Make sure to follow us on our social to stay up to date on our class schedule / current promotions**
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|---|---|---|---|---|---|---|
6:00am Starting Line w/ Meghan |
6:00am Starting Line w/ Marcela |
|||||
6:30am Strength w/ Aaron |
6:30am 50/50 Circuit w/ Aaron |
6:30am Strength w/ Aaron |
6:30am 50/50 Circuit w/ Aaron |
|||
7:00am Starting Line w/ Lindsey |
||||||
8:00am Starting Line w/ Rotating Coach |
||||||
9:00am Starting Line w/ Rotating Coach |
9:00am 50/50 Circuit w/ Aaron |
|||||
4:30pm 50/50 Circuit w/ Aaron |
||||||
5:30pm 50/50 Circuit w/ Savannah |
5:30pm 50/50 Circuit w/ Aaron |
|||||
6:00pm Starting Line w/ Anna |
*Open gym hours offered daily. See full schedule through the button below.
Our goal is to build a community of individuals who love being healthy while having fun in the process. Working out should be the highlight of your day not something that you feel you “have to do”. Join our Starting Line crew to experience a different way of getting fit!
Types of Classes
Strength
A 45 minute class that aims to make you stronger and more resilient through a combination of body weight, resistance bands, kettlebell, dumbbell, TRX and plyometric exercises. Strength training is an integral part of everyone’s training which is why we wanted a class dedicated to it without the treadmills. This class is for people who want to feel stronger, stay fit, and keep those nagging aches and pains away.
Treadmill
Our signature Starting Line and Endure classes (45 or 60 minutes) are perfect for ALL levels of experience. Each class starts with a warmup followed by intervals with increasing intensity and inclines and finishes with a relaxing cool down and stretch. We encourage clients to go at their own pace and offer power walking options for those who prefer not to run. No matter where you're starting from, this class will prepare you for your own personal starting line.
50/50 Circuit
50/50 Circuit is out 50 minute class that starts with short duration intervals and hills and end with a full body HIIT-style circuit. Strength training is a great way to improve your running and decrease your risk for injury. Enjoy the best of both worlds during our blended running and strength class.
Amenities
Fully equipped gym space
12 Woodway treadmills that will absolutely change your treadmill experience
2 Gender Neutral Showers stocked with shampoo, conditioner and soap
Complimentary bath towels
2 Fully Stocked Bathrooms with additional toiletries to get you ready for your day
Filtered water bottle filling station
In studio lockers for your belongings
Free parking available on Dartmouth Street or anywhere in the CVS parking lot
Access to in house Doctors of Physical Therapy specializing in running related injuries and massage therapists offering Sports Massage and Prenatal Massage.
Parking
Clients can park on Dartmouth Street or in the parking lot right across the street in the CVS shopping center free of charge.
